PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:17 | 01:35:17 | 01:45:54 | ||||||||||||
| 10k | 00:57:51 | 00:58:05 | 00:57:51 | 01:02:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:56 | 00:27:56 | 00:29:19 | 00:32:30 | |||||||||||
| Half Marathon | 02:06:03 | 02:06:03 | 02:41:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:57:51 | 00:58:05 | V45 | 2 | 20 KM | ||
| 2025 | 5k | -13.2% | 00:27:56 | 00:27:56 | V45 | 5 | 25 KM | |
| 2025 | 10k | -5.2% | 00:57:51 | 00:57:51 |
|
V45 | 12 | 120 KM |
| 2025 | 10 Mile | 01:35:17 | 01:35:17 | V45 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -8.3% | 02:06:03 | 02:06:03 |
|
V45 | 6 | 126.588 KM |
| 2024 | 5k | -36.0% | 00:27:56 | 00:29:19 |
|
V45 | 16 | 80 KM |
| 2024 | 10k | -13.4% | 00:57:51 | 01:02:43 | V45 | 13 | 130 KM | |
| 2024 | 10 Mile | 01:35:17 | 01:45:54 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:06:03 | 02:41:38 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | -10.3% | 00:27:56 | 00:32:30 |
|
V45 | 19 | 95 KM |




