PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:17 01:35:17 01:45:54
10k 00:57:51 00:58:05 00:57:51 01:02:43
16 Mile
20 Mile
5k 00:27:56 00:27:56 00:29:19 00:32:30
Half Marathon 02:06:03 02:06:03 02:41:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.5% 00:27:56 00:27:56 V45 40 200 KM
10k -12.2% 00:57:51 00:57:51 V45 34 340 KM
10 Mile -3.2% 01:35:17 01:35:17 V45 3 48.27 KM
Half Marathon -10.5% 02:06:03 02:06:03 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:57:51 00:58:05 V45 2 20 KM
2025 5k -13.2% 00:27:56 00:27:56 V45 5 25 KM
2025 10k -5.2% 00:57:51 00:57:51 V45 12 120 KM
2025 10 Mile 01:35:17 01:35:17 V45 2 32.18 KM
2025 Half Marathon -8.3% 02:06:03 02:06:03 V45 6 126.588 KM
2024 5k -36.0% 00:27:56 00:29:19 V45 16 80 KM
2024 10k -13.4% 00:57:51 01:02:43 V45 13 130 KM
2024 10 Mile 01:35:17 01:45:54 V45 1 16.09 KM
2024 Half Marathon 02:06:03 02:41:38 V45 1 21.098 KM
2023 5k -10.3% 00:27:56 00:32:30 V45 19 95 KM