PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:03 00:57:05 00:56:31 00:43:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:43:03 00:43:03 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.6% 00:43:03 00:57:05 Senior 5 50 KM
2022 10k -17.9% 00:43:03 00:56:31 V35 4 40 KM
2021 10k 00:43:03 00:43:03 V35 1 10 KM