PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:41 | 01:22:41 | |||||||||||||
| 10k | 00:48:23 | 00:48:23 | 00:49:21 | 00:52:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:11 | 00:50:01 | |||||||||||||
| Half Marathon | 01:31:47 | 02:19:15 | 01:31:47 | 01:33:21 | 01:54:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.3% | 00:48:23 | 00:48:23 |
|
V45 | 13 | 130 KM |
| 2025 | 5k | 00:33:11 | 00:50:01 | V45 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:22:41 | 01:22:41 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:31:47 | 02:19:15 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:49:23 | 02:49:23 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:48:23 | 00:49:21 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:31:47 | 01:31:47 |
|
V35 | 4 | 84.392 KM | |
| 2023 | Half Marathon | 01:31:47 | 01:33:21 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:48:23 | 00:52:36 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:31:47 | 01:54:30 | V50 | 1 | 21.098 KM |