PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:37 00:52:37 00:53:32
16 Mile
20 Mile
5k 00:30:04 00:30:04 00:31:27
Half Marathon 01:55:08 01:55:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.8% 00:30:04 00:30:04 Senior 4 20 KM
10k -8.1% 00:52:37 00:52:37 V35 5 50 KM
Half Marathon 01:55:08 01:55:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:04 00:30:04 Senior 1 5 KM
2024 5k -32.3% 00:30:04 00:31:27 Senior 3 15 KM
2024 Half Marathon 01:55:08 01:55:08 Senior 1 21.098 KM
2022 10k -8.5% 00:52:37 00:52:37 V35 4 40 KM
2021 10k 00:52:37 00:53:32 V35 1 10 KM