PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:22 | 01:18:22 | |||||||||||||
| 10k | 00:36:53 | 00:51:03 | 00:45:21 | 00:45:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:53 | 00:28:26 | 00:23:53 | ||||||||||||
| Half Marathon | 01:36:26 | 01:40:46 | 01:46:36 | 01:36:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:53 | 00:28:26 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -19.9% | 00:36:53 | 00:51:03 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -14.3% | 01:36:26 | 01:40:46 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:23:53 | 00:23:53 | V35 | 3 | 15 KM | ||
| 2024 | 10k | -5.5% | 00:36:53 | 00:45:21 |
|
V35 | 10 | 100 KM |
| 2024 | 10 Mile | 01:18:22 | 01:18:22 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:36:26 | 01:46:36 | V35 | 3 | 63.294 KM | ||
| 2024 | 22k | 02:31:21 | 02:31:21 | Senior | 1 | 22 KM | ||
| 2023 | 10k | -14.8% | 00:36:53 | 00:45:59 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:36:26 | 01:36:26 | Senior | 1 | 21.098 KM |