PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:27 00:54:08 00:51:27
16 Mile
20 Mile
5k 00:34:20 00:34:20
Half Marathon
Marathon 04:43:57 04:43:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:20 00:34:20 V40 1 5 KM
10k 00:51:27 00:51:27 V40 2 20 KM
Marathon 04:43:57 04:43:57 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:27 00:54:08 Senior 1 10 KM
2024 Marathon 04:43:57 04:43:57 Senior 1 42.195 KM
2022 5k 00:34:20 00:34:20 V40 1 5 KM
2022 10k 00:51:27 00:51:27 V40 1 10 KM