PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:10 00:59:06 00:47:10 00:48:01
16 Mile
20 Mile
5k 00:30:09 00:35:03 00:30:09
Half Marathon 01:58:15 01:58:15
Marathon 04:08:19 04:08:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:30:09 00:30:09 Senior 4 20 KM
10k -17.2% 00:47:10 00:47:10 V55 5 50 KM
Half Marathon 01:58:15 01:58:15 V50 2 42.196 KM
22k -0.8% 02:51:07 02:51:07 V60 3 66 KM
Marathon 04:08:19 04:08:19 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:10 00:59:06 V60 1 10 KM
2025 Half Marathon 01:58:15 01:58:15 V50 2 42.196 KM
2025 Marathon 04:08:19 04:08:19 V40 1 42.195 KM
2024 5k -25.9% 00:30:09 00:35:03 V50 3 15 KM
2024 22k -0.8% 02:51:07 02:51:07 V60 3 66 KM
2023 5k 00:30:09 00:30:09 Senior 1 5 KM
2023 10k 00:47:10 00:47:10 V55 1 10 KM
2022 10k -21.4% 00:47:10 00:48:01 V50 3 30 KM