PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:49 00:47:04 00:46:49
16 Mile
20 Mile
5k 00:22:23 00:22:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:23 00:22:23 Senior 1 5 KM
10k -4.5% 00:46:49 00:46:49 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:22:23 00:22:23 Senior 1 5 KM
2022 10k -4.3% 00:46:49 00:47:04 Senior 9 90 KM
2021 10k 00:46:49 00:46:49 Senior 1 10 KM