PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:25 01:05:25 01:08:51
16 Mile
20 Mile
5k 00:29:44 00:29:44 00:29:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:29:44 00:29:44 Senior 6 30 KM
10k -13.6% 01:05:25 01:05:25 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -11.4% 00:29:44 00:29:44 Senior 3 15 KM
2022 5k -4.8% 00:29:44 00:29:57 Senior 3 15 KM
2022 10k 01:05:25 01:05:25 Senior 2 20 KM
2021 10k 01:05:25 01:08:51 Senior 1 10 KM