PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:34 | 01:04:21 | 00:43:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:57 | 00:27:50 | 00:20:57 | 00:26:27 | 00:27:47 | ||||||||||
| Half Marathon | 02:31:28 | 02:31:28 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -6.7% | 00:20:57 | 00:20:57 | V60 | 9 | 45 KM | |
| Super Sprint Aquathlon | 00:30:40 | 00:30:40 |
|
Veterans 5 | 1 | 5.4 KM | |
| Sprint Aquathlon | 00:37:31 | 00:37:31 | Veterans 5 | 2 | 10.8 KM | ||
| 10k | 00:43:34 | 00:43:34 |
|
V60 | 2 | 20 KM | |
| Half Marathon | 02:31:28 | 02:31:28 |
|
Senior | 1 | 21.098 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:57 | 00:27:50 | V45 | 1 | 5 KM | ||
| 2025 | Sprint Aquathlon | 00:37:31 | 00:37:31 | Veterans 5 | 1 | 5.4 KM | ||
| 2025 | 10k | 00:43:34 | 01:04:21 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:31:28 | 02:31:28 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:57 | 00:20:57 | V60 | 5 | 25 KM | ||
| 2024 | Super Sprint Aquathlon | 00:30:40 | 00:30:40 |
|
Veterans 5 | 1 | 5.4 KM | |
| 2024 | 10k | 00:43:34 | 00:43:34 |
|
V60 | 1 | 10 KM | |
| 2024 | Sprint Aquathlon | 00:37:31 | 00:47:17 | Veterans 5 | 1 | 5.4 KM | ||
| 2022 | 5k | 00:20:57 | 00:26:27 | V40 | 2 | 10 KM | ||
| 2021 | 5k | 00:20:57 | 00:27:47 | V40 | 1 | 5 KM |