PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:44:07 00:48:13 00:42:57 00:47:30
16 Mile
20 Mile
5k 00:22:38 00:26:34 00:24:49 00:22:38
Half Marathon 01:43:06 01:43:06 02:13:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:22:38 00:22:38 V35 4 20 KM
10k -13.5% 00:42:57 00:42:57 V50 12 120 KM
Half Marathon 01:43:06 01:43:06 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:38 00:26:34 V60 2 10 KM
2025 10k -13.7% 00:42:57 00:44:07 V55 4 40 KM
2025 Half Marathon 01:43:06 01:43:06 V35 2 42.196 KM
2024 5k 00:22:38 00:24:49 V60 1 5 KM
2024 10k -18.9% 00:42:57 00:48:13 V40 3 30 KM
2024 Half Marathon 01:43:06 02:13:32 V55 1 21.098 KM
2023 10k -14.0% 00:42:57 00:42:57 V50 3 30 KM
2022 5k 00:22:38 00:22:38 V35 1 5 KM
2022 10k 00:42:57 00:47:30 V35 2 20 KM