PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:11 | 00:49:11 | 00:49:42 | 00:49:28 | 01:09:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:35 | 00:24:35 | 00:25:52 | ||||||||||||
| Half Marathon | 01:55:37 | 01:55:37 | 01:55:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.2% | 00:49:11 | 00:49:11 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:55:37 | 01:55:37 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -23.5% | 00:24:35 | 00:24:35 |
|
V40 | 4 | 20 KM |
| 2024 | 10k | -18.0% | 00:49:11 | 00:49:42 | V40 | 6 | 60 KM | |
| 2024 | Half Marathon | -10.7% | 01:55:37 | 01:55:39 |
|
Senior | 6 | 126.588 KM |
| 2023 | 5k | -20.2% | 00:24:35 | 00:25:52 |
|
V40 | 4 | 20 KM |
| 2023 | 10k | 00:49:11 | 00:49:28 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -51.2% | 00:49:11 | 01:09:46 | V40 | 4 | 40 KM |