PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:27 00:48:38 00:46:58 00:44:49 00:43:27
16 Mile
20 Mile
5k 00:22:01 00:50:34 00:22:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.3% 00:22:01 00:22:01 V40 3 15 KM
10k -5.3% 00:43:27 00:43:27 V40 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:27 00:48:38 V40 4 40 KM
2024 5k 00:22:01 00:50:34 V45 1 5 KM
2022 5k 00:22:01 00:22:01 V40 2 10 KM
2022 10k -4.3% 00:43:27 00:46:58 3 30 KM
2021 10k -6.0% 00:43:27 00:44:49 V40 8 80 KM
2019 10k 00:43:27 00:43:27 V40 1 10 KM