PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:41 00:43:41 00:44:31
16 Mile
20 Mile
5k 00:20:04 00:20:05 00:20:04 00:20:09 00:20:58
Half Marathon 01:38:38 01:41:44 01:38:38 01:49:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.6% 00:20:04 00:20:04 V45 11 55 KM
10k -14.4% 00:43:41 00:43:41 V45 8 80 KM
Half Marathon -2.6% 01:38:38 01:38:38 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -29.0% 00:20:04 00:20:05 V45 4 20 KM
2025 Half Marathon 01:38:38 01:41:44 V45 1 21.098 KM
2024 5k 00:20:04 00:20:04 V45 2 10 KM
2024 10k 00:43:41 00:43:41 V45 3 30 KM
2024 Half Marathon 01:38:38 01:38:38 V45 3 63.294 KM
2023 5k -29.4% 00:20:04 00:20:09 V45 3 15 KM
2023 10k -14.4% 00:43:41 00:44:31 V45 5 50 KM
2023 Half Marathon -0.1% 01:38:38 01:49:42 V45 3 63.294 KM
2022 5k 00:20:04 00:20:58 V45 2 10 KM