PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:45 00:46:26 00:44:45 00:48:03
16 Mile
20 Mile 02:36:36 02:36:36
5k
Half Marathon 01:39:28 01:39:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:44:45 00:44:45 V40 4 40 KM
Half Marathon 01:39:28 01:39:28 Senior 1 21.098 KM
20 Mile 02:36:36 02:36:36 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:45 00:46:26 V40 1 10 KM
2024 10k 00:44:45 00:44:45 V40 1 10 KM
2023 10k 00:44:45 00:48:03 V40 2 20 KM
2023 20 Mile 02:36:36 02:36:36 Senior 1 32.187 KM
2022 Half Marathon 01:39:28 01:39:28 Senior 1 21.098 KM