PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:08 00:58:32 00:49:08
16 Mile
20 Mile
5k 21:50:07 21:50:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:08 00:49:08 Senior 3 30 KM
5k 21:50:07 21:50:07 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:08 00:58:32 Senior 1 10 KM
2023 5k 21:50:07 21:50:07 Senior 1 5 KM
2022 10k 00:49:08 00:49:08 Senior 2 20 KM