PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:53 00:54:53 00:58:57 00:55:42
16 Mile
20 Mile
5k 00:34:23 00:34:23
Half Marathon 01:44:40 02:15:15 01:44:40 02:14:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:23 00:34:23 V50 1 5 KM
10k -8.3% 00:54:53 00:54:53 V35 3 30 KM
Half Marathon -22.9% 01:44:40 01:44:40 V40 22 464.156 KM
22k 03:28:23 03:28:23 V35 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:23 00:34:23 V50 1 5 KM
2025 10k 00:54:53 00:54:53 V35 1 10 KM
2025 22k 03:28:23 03:28:23 V35 1 22 KM
2024 10k 00:54:53 00:58:57 V55 1 10 KM
2024 Half Marathon -30.2% 01:44:40 02:15:15 V35 12 253.176 KM
2023 Half Marathon -15.3% 01:44:40 01:44:40 V40 9 189.882 KM
2022 10k 00:54:53 00:55:42 V40 1 10 KM
2021 Half Marathon 01:44:40 02:14:35 V50 1 21.098 KM