PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:41 01:47:41
10k 00:58:27 00:58:52 00:58:27 00:59:53
16 Mile
20 Mile
5k 00:27:27 00:28:59 00:29:47 00:30:20 00:27:27
Half Marathon 02:24:33 02:30:39 02:24:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.3% 00:27:27 00:27:27 V50 7 35 KM
10k -23.9% 00:58:27 00:58:27 V50 13 130 KM
10 Mile 01:47:41 01:47:41 V50 1 16.09 KM
Half Marathon -36.2% 02:24:33 02:24:33 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:27 00:28:59 V50 1 5 KM
2020 5k 00:27:27 00:29:47 V50 2 10 KM
2020 10k 00:58:27 00:58:52 V50 2 20 KM
2019 5k 00:27:27 00:30:20 V50 2 10 KM
2019 10k 00:58:27 00:58:27 V50 3 30 KM
2019 10 Mile 01:47:41 01:47:41 V50 1 16.09 KM
2019 Half Marathon 02:24:33 02:30:39 V50 2 42.196 KM
2018 5k 00:27:27 00:27:27 V50 2 10 KM
2018 10k -22.8% 00:58:27 00:59:53 V50 6 60 KM
2018 Half Marathon 02:24:33 02:24:33 Senior 2 42.196 KM