PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:47:41 | 01:47:41 | ||||||||||||
| 10k | 00:58:27 | 00:58:52 | 00:58:27 | 00:59:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:27 | 00:28:59 | 00:29:47 | 00:30:20 | 00:27:27 | |||||||||
| Half Marathon | 02:24:33 | 02:30:39 | 02:24:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:27:27 | 00:28:59 | V50 | 1 | 5 KM | ||
| 2020 | 5k | 00:27:27 | 00:29:47 | V50 | 2 | 10 KM | ||
| 2020 | 10k | 00:58:27 | 00:58:52 |
|
V50 | 2 | 20 KM | |
| 2019 | 5k | 00:27:27 | 00:30:20 | V50 | 2 | 10 KM | ||
| 2019 | 10k | 00:58:27 | 00:58:27 | V50 | 3 | 30 KM | ||
| 2019 | 10 Mile | 01:47:41 | 01:47:41 | V50 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:24:33 | 02:30:39 | V50 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:27:27 | 00:27:27 | V50 | 2 | 10 KM | ||
| 2018 | 10k | -22.8% | 00:58:27 | 00:59:53 |
|
V50 | 6 | 60 KM |
| 2018 | Half Marathon | 02:24:33 | 02:24:33 |
|
Senior | 2 | 42.196 KM |


