PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:47 00:49:09 00:48:47 00:51:44
16 Mile
20 Mile
5k 00:49:09 00:49:09
Half Marathon 01:45:54 01:55:19 01:52:47 01:45:54 01:56:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:48:47 00:48:47 Senior 9 90 KM
5k 00:49:09 00:49:09 V35 1 5 KM
Half Marathon -3.6% 01:45:54 01:45:54 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:47 00:49:09 V35 4 40 KM
2024 5k 00:49:09 00:49:09 V35 1 5 KM
2024 Half Marathon 01:45:54 01:55:19 V35 2 42.196 KM
2023 10k -3.0% 00:48:47 00:48:47 Senior 4 40 KM
2023 Half Marathon -2.8% 01:45:54 01:52:47 Senior 3 63.294 KM
2022 10k 00:48:47 00:51:44 Senior 1 10 KM
2022 Half Marathon 01:45:54 01:45:54 Senior 2 42.196 KM
2021 Half Marathon 01:45:54 01:56:12 Senior 1 21.098 KM