PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:11 | 01:33:11 | ||||||||||||
| 10k | 00:46:29 | 00:52:51 | 00:56:29 | 00:49:45 | 00:46:29 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:50 | 01:33:50 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -14.8% | 00:46:29 | 00:52:51 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | 01:33:11 | 01:33:11 | Senior | 1 | 16.09 KM | ||
| 2023 | 10k | 00:46:29 | 00:56:29 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:46:29 | 00:49:45 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:46:29 | 00:46:29 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:33:50 | 01:33:50 |
|
Senior | 1 | 21.098 KM |