PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:20:50 | 02:20:50 | ||||||||||||
| 10k | 01:17:58 | 01:17:58 | 01:19:52 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:00 | 00:40:50 | 00:50:01 | 00:36:22 | 00:39:03 | 00:36:00 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon | 05:47:50 | 05:47:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:00 | 00:40:50 |
|
V50 | 1 | 5 KM | |
| 2024 | 5k | 00:36:00 | 00:50:01 | V45 | 1 | 5 KM | ||
| 2023 | 5k | 00:36:00 | 00:36:22 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 01:17:58 | 01:17:58 | V45 | 1 | 10 KM | ||
| 2022 | 5k | -106.3% | 00:36:00 | 00:39:03 | V45 | 3 | 15 KM | |
| 2022 | 10k | 01:17:58 | 01:19:52 | V45 | 1 | 10 KM | ||
| 2021 | 5k | 00:36:00 | 00:36:00 | V45 | 1 | 5 KM | ||
| 2021 | 10 Mile | 02:20:50 | 02:20:50 | V45 | 1 | 16.09 KM | ||
| 2018 | Marathon | 05:47:50 | 05:47:50 |
|
V40 | 1 | 42.195 KM |