PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:06 00:50:06 00:54:23 00:56:40 00:53:07 00:55:14
16 Mile
20 Mile
5k
Half Marathon 01:55:58 01:58:02 02:05:41 01:55:58 02:07:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:50:06 00:50:06 V40 7 70 KM
Half Marathon -9.9% 01:55:58 01:55:58 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:50:06 00:50:06 V40 1 10 KM
2022 10k 00:50:06 00:54:23 Senior 1 10 KM
2022 Half Marathon 01:55:58 01:58:02 V55 2 42.196 KM
2021 10k 00:50:06 00:56:40 V55 1 10 KM
2021 Half Marathon 01:55:58 02:05:41 V55 1 21.098 KM
2020 10k 00:50:06 00:53:07 V50 2 20 KM
2020 Half Marathon 01:55:58 01:55:58 V50 1 21.098 KM
2019 10k 00:50:06 00:55:14 V50 2 20 KM
2019 Half Marathon 01:55:58 02:07:25 V50 1 21.098 KM