PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:47 00:55:10 00:41:47 00:48:31 00:54:29
16 Mile
20 Mile
5k 00:27:48 00:27:48
Half Marathon 01:33:38 02:02:20 01:54:47 01:33:38 01:40:35 01:51:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:48 00:27:48 V50 2 10 KM
10k -22.9% 00:41:47 00:41:47 Senior 12 120 KM
Half Marathon -7.8% 01:33:38 01:33:38 Senior 8 168.784 KM
Standard Duathlon 02:14:15 02:14:15 V55 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:33:38 02:02:20 V70 1 21.098 KM
2025 10k 00:41:47 00:55:10 V50 2 20 KM
2025 Half Marathon 01:33:38 01:54:47 V55 2 42.196 KM
2024 5k 00:27:48 00:27:48 V50 1 5 KM
2024 10k -12.5% 00:41:47 00:41:47 Senior 4 40 KM
2024 Half Marathon 01:33:38 01:33:38 Senior 2 42.196 KM
2023 10k 00:41:47 00:48:31 Senior 2 20 KM
2023 Half Marathon 01:33:38 01:40:35 Senior 2 42.196 KM
2022 10k -19.8% 00:41:47 00:54:29 V50 3 30 KM
2022 Half Marathon 01:33:38 01:51:42 V45 1 21.098 KM