PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:00 01:15:10 01:09:00 01:16:10
16 Mile
20 Mile
5k 00:38:15 00:38:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.9% 00:38:15 00:38:15 V60 4 20 KM
10k -27.2% 01:09:00 01:09:00 V60 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -15.9% 00:38:15 00:38:15 V60 4 20 KM
2023 10k -24.7% 01:09:00 01:15:10 V60 4 40 KM
2022 10k -27.7% 01:09:00 01:09:00 V60 11 110 KM
2021 10k 01:09:00 01:16:10 V60 1 10 KM