PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:23 | 00:47:53 | 00:44:23 | 00:47:52 | 00:56:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:21 | 00:16:21 | 00:32:24 | 00:24:52 | ||||||||||
| Half Marathon | 01:51:39 | 01:51:39 | 01:54:46 | 01:56:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -21.2% | 00:16:21 | 00:16:21 | V40 | 5 | 25 KM | |
| 2025 | 10k | -11.6% | 00:44:23 | 00:47:53 |
|
Senior | 12 | 120 KM |
| 2025 | Half Marathon | -7.2% | 01:51:39 | 01:51:39 |
|
V55 | 8 | 168.784 KM |
| 2024 | 5k | -25.6% | 00:16:21 | 00:32:24 | V40 | 5 | 25 KM | |
| 2024 | 10k | -14.2% | 00:44:23 | 00:44:23 |
|
Senior | 17 | 170 KM |
| 2024 | Half Marathon | -13.3% | 01:51:39 | 01:54:46 | V55 | 5 | 105.49 KM | |
| 2023 | 5k | 00:16:21 | 00:24:52 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -15.5% | 00:44:23 | 00:47:52 | Senior | 10 | 100 KM | |
| 2023 | Half Marathon | -20.2% | 01:51:39 | 01:56:00 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -19.1% | 00:44:23 | 00:56:43 | Senior | 6 | 60 KM |