PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:54 | 01:17:18 | 01:15:15 | 00:46:54 | 01:10:40 | 01:16:43 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:22 | 00:27:22 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:54 | 01:17:18 |
|
V60 | 2 | 20 KM | |
| 2024 | 5k | 00:27:22 | 00:27:22 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:46:54 | 01:15:15 | V60 | 1 | 10 KM | ||
| 2023 | 10k | -39.7% | 00:46:54 | 00:46:54 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:46:54 | 01:10:40 | V55 | 2 | 20 KM | ||
| 2021 | 10k | 00:46:54 | 01:16:43 | V55 | 1 | 10 KM |