PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:54 | 00:41:54 | 00:42:55 | 00:44:26 | 00:56:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:13 | 00:25:13 | |||||||||||||
| Half Marathon | 01:28:58 | 01:58:15 | 01:38:57 | 01:28:58 | |||||||||||
| Marathon | 03:40:49 | 03:40:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.4% | 00:41:54 | 00:41:54 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:28:58 | 01:58:15 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -5.1% | 00:41:54 | 00:42:55 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -9.8% | 01:28:58 | 01:38:57 | Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:25:13 | 00:25:13 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -21.6% | 00:41:54 | 00:44:26 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | 01:28:58 | 01:28:58 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 03:40:49 | 03:40:49 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -24.8% | 00:41:54 | 00:56:53 | Senior | 4 | 40 KM |