PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:45 | 00:40:45 | 00:40:47 | 00:41:35 | 01:00:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:57 | 00:15:57 | |||||||||||||
| Half Marathon | 01:33:06 | 01:33:06 | 01:37:37 | 01:35:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:57 | 00:15:57 | U17 | 1 | 5 KM | ||
| 2025 | 10k | -15.8% | 00:40:45 | 00:40:45 | V35 | 8 | 80 KM | |
| 2025 | Half Marathon | 01:33:06 | 01:33:06 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Sprint Triathlon | 01:50:39 | 01:50:39 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | -14.5% | 00:40:45 | 00:40:47 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:33:06 | 01:37:37 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -12.8% | 00:40:45 | 00:41:35 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -11.2% | 01:33:06 | 01:35:05 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:40:45 | 01:00:41 | V35 | 1 | 10 KM |