PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:05 | 01:41:00 | 01:25:05 | ||||||||||||
| 10k | 00:48:27 | 00:48:27 | 00:48:38 | 01:00:11 | 00:59:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:38 | 01:54:31 | 01:43:38 | 01:51:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.8% | 00:48:27 | 00:48:27 | V45 | 6 | 60 KM | |
| 2025 | Half Marathon | -10.4% | 01:43:38 | 01:54:31 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -7.5% | 00:48:27 | 00:48:38 |
|
Senior | 11 | 110 KM |
| 2024 | 10 Mile | 01:25:05 | 01:41:00 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:43:38 | 01:43:38 |
|
V45 | 7 | 147.686 KM | |
| 2023 | 10k | -16.2% | 00:48:27 | 01:00:11 | V45 | 3 | 30 KM | |
| 2022 | 10k | 00:48:27 | 00:59:11 | Senior | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:25:05 | 01:25:05 | V50 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:43:38 | 01:51:07 |
|
V45 | 1 | 21.098 KM |