PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:55 | 01:03:05 | 00:51:55 | 00:59:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:39 | 00:19:39 | ||||||||||||
| Half Marathon | 01:32:06 | 01:32:06 | 01:35:11 | 01:34:11 | 01:37:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:39 | 00:19:39 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:51:55 | 01:03:05 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:06 | 01:32:06 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -16.2% | 00:51:55 | 00:51:55 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -21.3% | 01:32:06 | 01:35:11 | Senior | 4 | 84.392 KM | |
| 2023 | Half Marathon | -25.8% | 01:32:06 | 01:34:11 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:51:55 | 00:59:53 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:06 | 01:37:27 |
|
Senior | 3 | 63.294 KM |