PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:45 00:54:04 00:52:12 00:51:00 00:50:45 00:57:16
16 Mile
20 Mile
5k 00:24:19 00:24:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:19 00:24:19 V35 1 5 KM
10k -6.3% 00:50:45 00:50:45 V35 23 230 KM
25k 03:53:23 03:53:23 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:45 00:54:04 V40 1 10 KM
2025 10k -1.4% 00:50:45 00:52:12 V40 4 40 KM
2025 25k 03:53:23 03:53:23 1 25 KM
2024 10k -5.3% 00:50:45 00:51:00 V35 8 80 KM
2023 5k 00:24:19 00:24:19 V35 1 5 KM
2023 10k -6.1% 00:50:45 00:50:45 V35 6 60 KM
2022 10k -13.8% 00:50:45 00:57:16 V35 4 40 KM