PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:42 | 00:49:42 | 00:53:30 | 01:04:49 | 00:58:43 | 01:05:49 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:43:43 | 02:43:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.2% | 00:49:42 | 00:49:42 |
|
Senior | 5 | 50 KM |
| 2024 | 10k | -5.4% | 00:49:42 | 00:53:30 |
|
V45 | 8 | 80 KM |
| 2024 | Half Marathon | -27.5% | 02:43:43 | 02:43:43 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:49:42 | 01:04:49 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -11.8% | 00:49:42 | 00:58:43 | V40 | 3 | 30 KM | |
| 2021 | 10k | 00:49:42 | 01:05:49 | Senior | 1 | 10 KM |