PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:36 00:59:32 00:57:20 00:54:36 00:57:02 00:55:29
16 Mile
20 Mile
5k 00:34:23 00:34:23
Half Marathon 02:04:23 02:04:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:23 00:34:23 Senior 1 5 KM
10k -6.2% 00:54:36 00:54:36 Senior 10 100 KM
Half Marathon 02:04:23 02:04:23 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:36 00:59:32 Senior 1 10 KM
2024 10k 00:54:36 00:57:20 Senior 1 10 KM
2023 10k -9.5% 00:54:36 00:54:36 Senior 3 30 KM
2023 Half Marathon 02:04:23 02:04:23 Senior 1 21.098 KM
2022 10k -4.8% 00:54:36 00:57:02 Senior 3 30 KM
2021 5k 00:34:23 00:34:23 Senior 1 5 KM
2021 10k 00:54:36 00:55:29 Senior 2 20 KM