PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:49:04 00:48:05 00:49:40 00:57:46
16 Mile
20 Mile
5k
Half Marathon 01:50:23 01:50:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:48:05 00:48:05 V45 20 200 KM
Half Marathon -4.1% 01:50:23 01:50:23 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.6% 00:48:05 00:49:04 V45 4 40 KM
2024 10k -8.6% 00:48:05 00:48:05 V45 6 60 KM
2024 Half Marathon -4.1% 01:50:23 01:50:23 V45 6 126.588 KM
2023 10k -3.2% 00:48:05 00:49:40 V45 9 90 KM
2022 10k 00:48:05 00:57:46 V45 1 10 KM