PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:15 01:09:24 00:59:15 01:13:15
16 Mile
20 Mile
5k 00:50:26 00:50:26
Half Marathon 02:22:38 02:22:38 03:09:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.4% 00:50:26 00:50:26 V40 3 15 KM
10k -28.8% 00:59:15 00:59:15 V45 9 90 KM
Half Marathon -30.9% 02:22:38 02:22:38 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:15 01:09:24 V45 1 10 KM
2024 10k -19.0% 00:59:15 00:59:15 V45 5 50 KM
2024 Half Marathon -10.7% 02:22:38 02:22:38 V40 3 63.294 KM
2023 5k -47.4% 00:50:26 00:50:26 V40 3 15 KM
2022 10k -50.7% 00:59:15 01:13:15 V40 3 30 KM
2022 Half Marathon -51.1% 02:22:38 03:09:44 V40 3 63.294 KM