PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:01 00:56:27 00:56:38 00:56:37 00:56:01 00:57:10
16 Mile
20 Mile
5k 00:57:15 00:57:15
Half Marathon 02:09:23 02:09:23 02:10:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:56:01 00:56:01 V50 13 130 KM
5k 00:57:15 00:57:15 V50 2 10 KM
Half Marathon -22.6% 02:09:23 02:09:23 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:01 00:56:27 V55 1 10 KM
2024 10k -9.8% 00:56:01 00:56:38 V55 6 60 KM
2024 Half Marathon 02:09:23 02:09:23 V50 1 21.098 KM
2023 10k -8.2% 00:56:01 00:56:37 V50 3 30 KM
2023 Half Marathon -22.6% 02:09:23 02:10:11 V50 3 63.294 KM
2022 10k 00:56:01 00:56:01 V50 2 20 KM
2022 5k 00:57:15 00:57:15 V50 2 10 KM
2021 10k 00:56:01 00:57:10 V50 1 10 KM