PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:34 00:41:34 00:43:45 00:45:52 00:52:13
16 Mile
20 Mile
5k 00:19:28 00:19:28 00:21:20 00:20:59
Half Marathon 02:00:31 02:00:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.9% 00:19:28 00:19:28 V35 9 45 KM
10k -12.7% 00:41:34 00:41:34 V35 32 320 KM
Half Marathon 02:00:31 02:00:31 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -27.2% 00:19:28 00:19:28 V35 6 30 KM
2025 10k -22.1% 00:41:34 00:41:34 V35 5 50 KM
2024 5k 00:19:28 00:21:20 V35 2 10 KM
2024 10k -15.3% 00:41:34 00:43:45 V35 13 130 KM
2023 5k 00:19:28 00:20:59 V35 1 5 KM
2023 10k -8.3% 00:41:34 00:45:52 V35 13 130 KM
2022 10k 00:41:34 00:52:13 V35 1 10 KM
2022 Half Marathon 02:00:31 02:00:31 V35 1 21.098 KM