PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:15 | 00:39:15 | 00:51:56 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:21 | 00:29:04 | 00:28:21 | |||||||||||
| Half Marathon | 01:55:41 | 01:55:41 | 02:00:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:15 | 00:39:15 | Senior | 1 | 10 KM | ||
| 2023 | 5k | -1.5% | 00:28:21 | 00:29:04 | Senior | 3 | 15 KM | |
| 2023 | Half Marathon | -29.0% | 01:55:41 | 01:55:41 |
|
V55 | 7 | 147.686 KM |
| 2022 | 5k | 00:28:21 | 00:28:21 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:39:15 | 00:51:56 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | -15.6% | 01:55:41 | 02:00:25 |
|
V55 | 4 | 84.392 KM |