PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:52 00:48:42 00:46:52 00:58:57 00:50:49
16 Mile
20 Mile
5k 00:21:00 00:21:00 00:22:00
Half Marathon 01:46:12 02:01:34 01:46:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.0% 00:21:00 00:21:00 V45 3 15 KM
10k -7.7% 00:46:52 00:46:52 V40 6 60 KM
Half Marathon 01:46:12 01:46:12 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:52 00:48:42 V40 1 10 KM
2025 Half Marathon 01:46:12 02:01:34 V45 1 21.098 KM
2024 5k 00:21:00 00:21:00 V45 2 10 KM
2024 10k -8.1% 00:46:52 00:46:52 V40 3 30 KM
2024 Half Marathon 01:46:12 01:46:12 V60 1 21.098 KM
2023 10k 00:46:52 00:58:57 V55 1 10 KM
2022 5k 00:21:00 00:22:00 V45 1 5 KM
2022 10k 00:46:52 00:50:49 V45 1 10 KM