PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:16 | 00:45:08 | 01:02:10 | 00:43:16 | 00:48:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:08 | 00:21:08 | ||||||||||||
| Half Marathon | 01:38:22 | 01:38:22 | 02:03:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.9% | 00:43:16 | 00:45:08 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | 01:38:22 | 01:38:22 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 50k | 07:21:56 | 07:21:56 | Senior | 1 | 50 KM | ||
| 2024 | 5k | -21.2% | 00:21:08 | 00:21:08 | Senior | 5 | 25 KM | |
| 2024 | 10k | -1.0% | 00:43:16 | 01:02:10 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -4.9% | 01:38:22 | 02:03:00 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | -15.0% | 00:43:16 | 00:43:16 | Senior | 3 | 30 KM | |
| 2022 | 10k | -33.1% | 00:43:16 | 00:48:59 | Senior | 5 | 50 KM |



