PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:45:08 01:02:10 00:43:16 00:48:59
16 Mile
20 Mile
5k 00:21:08 00:21:08
Half Marathon 01:38:22 01:38:22 02:03:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:21:08 00:21:08 Senior 5 25 KM
10k -17.7% 00:43:16 00:43:16 Senior 18 180 KM
Half Marathon -8.6% 01:38:22 01:38:22 V35 7 147.686 KM
50k 07:21:56 07:21:56 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.9% 00:43:16 00:45:08 Senior 7 70 KM
2025 Half Marathon 01:38:22 01:38:22 V35 2 42.196 KM
2025 50k 07:21:56 07:21:56 Senior 1 50 KM
2024 5k -21.2% 00:21:08 00:21:08 Senior 5 25 KM
2024 10k -1.0% 00:43:16 01:02:10 Senior 3 30 KM
2024 Half Marathon -4.9% 01:38:22 02:03:00 V45 5 105.49 KM
2023 10k -15.0% 00:43:16 00:43:16 Senior 3 30 KM
2022 10k -33.1% 00:43:16 00:48:59 Senior 5 50 KM