PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:54 00:56:30 00:54:58 00:53:54 00:58:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.2% 00:53:54 00:53:54 V60 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:54 00:56:30 V60 5 50 KM
2022 10k -13.9% 00:53:54 00:54:58 V60 6 60 KM
2021 10k -10.3% 00:53:54 00:53:54 V60 3 30 KM
2020 10k 00:53:54 00:58:17 V55 1 10 KM