PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:28 | 01:12:22 | 00:50:30 | 00:59:32 | 00:48:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:19 | 00:23:19 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:28 | 01:12:22 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:23:19 | 00:23:19 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -7.8% | 00:48:28 | 00:50:30 |
|
Senior | 7 | 70 KM |
| 2024 | 22k | -33.3% | 01:53:24 | 01:53:24 |
|
Senior | 3 | 66 KM |
| 2023 | 10k | 00:48:28 | 00:59:32 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -23.7% | 00:48:28 | 00:48:28 | Senior | 4 | 40 KM |