PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:37 | 01:30:37 | |||||||||||||
| 10k | 00:48:37 | 00:53:50 | 00:56:19 | 00:48:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:55 | 02:00:53 | 01:43:55 | 02:15:40 | 01:48:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:37 | 00:53:50 |
|
V40 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:30:37 | 01:30:37 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:43:55 | 02:00:53 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:48:37 | 00:56:19 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:43:55 | 01:43:55 | V40 | 4 | 84.392 KM | ||
| 2023 | 10k | -7.8% | 00:48:37 | 00:48:37 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | -24.5% | 01:43:55 | 02:15:40 |
|
V40 | 3 | 63.294 KM |
| 2022 | Half Marathon | -1.9% | 01:43:55 | 01:48:50 |
|
V40 | 6 | 126.588 KM |