PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:47 | 00:50:20 | 00:43:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:39 | 00:23:39 | |||||||||||||
| Half Marathon | 01:43:05 | 02:04:52 | 01:46:28 | 01:43:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:47 | 00:50:20 |
|
V45 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:43:05 | 02:04:52 |
|
V45 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:43:05 | 01:46:28 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:23:39 | 00:23:39 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -12.4% | 00:43:47 | 00:43:47 |
|
V40 | 12 | 120 KM |
| 2022 | Half Marathon | -7.4% | 01:43:05 | 01:43:05 |
|
V40 | 8 | 168.784 KM |