PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 01:16:41 00:45:23 00:49:18 01:27:24
16 Mile
20 Mile
5k 00:48:46 00:48:46
Half Marathon 02:30:54 02:30:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -38.6% 00:45:23 00:45:23 V40 9 90 KM
5k 00:48:46 00:48:46 V40 1 5 KM
Half Marathon 02:30:54 02:30:54 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:23 01:16:41 1 10 KM
2024 10k -33.6% 00:45:23 00:45:23 V40 5 50 KM
2023 5k 00:48:46 00:48:46 V40 1 5 KM
2023 10k 00:45:23 00:49:18 V40 2 20 KM
2023 Half Marathon 02:30:54 02:30:54 V40 1 21.098 KM
2022 10k 00:45:23 01:27:24 V40 1 10 KM