PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:23 00:50:22 00:52:01 00:48:23 00:50:59
16 Mile
20 Mile
5k 00:26:16 00:26:16 00:51:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:16 00:26:16 V55 2 10 KM
10k -4.2% 00:48:23 00:48:23 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:23 00:50:22 V60 1 10 KM
2024 10k 00:48:23 00:52:01 V55 2 20 KM
2023 5k 00:26:16 00:26:16 V55 1 5 KM
2022 10k 00:48:23 00:48:23 V55 2 20 KM
2022 5k 00:26:16 00:51:30 V55 1 5 KM
2021 10k 00:48:23 00:50:59 V55 1 10 KM