PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:55 01:32:55
10k 00:47:44 01:04:34 00:47:44 00:49:30 00:48:38
16 Mile
20 Mile
5k 00:19:35 00:19:35 00:49:52
Half Marathon 02:02:53 02:02:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:35 00:19:35 V60 2 10 KM
10k -8.0% 00:47:44 00:47:44 V35 9 90 KM
10 Mile 01:32:55 01:32:55 V35 1 16.09 KM
Half Marathon 02:02:53 02:02:53 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:35 00:19:35 V60 1 5 KM
2025 10k 00:47:44 01:04:34 Senior 1 10 KM
2024 10k 00:47:44 00:47:44 V35 2 20 KM
2023 10k -6.1% 00:47:44 00:49:30 V35 4 40 KM
2022 10k 00:47:44 00:48:38 V35 2 20 KM
2022 5k 00:19:35 00:49:52 V35 1 5 KM
2022 10 Mile 01:32:55 01:32:55 V35 1 16.09 KM
2021 Half Marathon 02:02:53 02:02:53 Senior 1 21.098 KM