PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:56 | 00:43:56 | 00:45:32 | 00:55:34 | 00:48:22 | 00:55:16 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:48 | 01:51:48 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:56 | 00:43:56 | V40 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:53:31 | 01:53:31 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:43:56 | 00:45:32 | V35 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:53:31 | 01:55:03 | Senior | 1 | 25.75 KM | ||
| 2024 | 52k | 06:42:07 | 06:42:07 |
|
V35 | 1 | 52 KM | |
| 2023 | 10k | 00:43:56 | 00:55:34 | V35 | 1 | 10 KM | ||
| 2023 | 50k | 06:52:08 | 06:52:08 | V35 | 1 | 50 KM | ||
| 2022 | 10k | -3.3% | 00:43:56 | 00:48:22 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:51:48 | 01:51:48 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 10k | 00:43:56 | 00:55:16 | Senior | 1 | 10 KM |