PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:39 01:20:34 00:46:39
16 Mile
20 Mile
5k
Half Marathon 02:16:46 02:16:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:46:39 00:46:39 Senior 7 70 KM
Half Marathon 02:16:46 02:16:46 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:39 01:20:34 V40 2 20 KM
2022 10k -6.7% 00:46:39 00:46:39 Senior 5 50 KM
2021 Half Marathon 02:16:46 02:16:46 V45 1 21.098 KM