PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:35 | 00:43:35 | 00:48:23 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:31 | 01:44:48 | 01:41:31 | 01:46:30 | 01:46:24 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:41:31 | 01:44:48 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 20k | 02:52:46 | 02:52:46 | V40 | 1 | 20 KM | ||
| 2024 | Half Marathon | -10.7% | 01:41:31 | 01:41:31 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -16.6% | 00:43:35 | 00:43:35 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:41:31 | 01:46:30 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:35 | 00:48:23 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -3.2% | 01:41:31 | 01:46:24 |
|
V35 | 3 | 63.294 KM |